Being diagnosed with Psychosis an enduring and severe mental health issue to most people is a conviction to a life of misery, hopelessness and cognitive bankruptcy is not a overstatementHowever I decided from my first psychotic episode in 1993 that I will not allow my life to be ruined by my diagnosis. Optimism and Hope became my two favourite words. I was determined to fight this scourge from day one.
I must confess it was at first Achilles Heel But a combination of the following factors enabled me to live a purposeful, fulfilling, meaningful and satisfying life. Adhering strictly to my prescribed medical intervention which were both psychological and pharmacological inputs. Listening to all genre of music help me to manage my symptoms. Work. I was taught by my late father that "There is no food for a lazy man" at a very tender age. Being able to work enabled me and helps in my recovery journey. Caveat is impossible to work when overwhelmed with both positive and negative symptoms.
Excellent protective factors. Especially my wife and children who supported me and accepted my diagnosis. Education. I knew from my pre morbid state that knowledge is the key to empowerment. Reading law and qualifying as a nurse gave me the necessary and pertinent armoury in my intellectual arsenal to fight my diagnosis. Always remember the foregoing is not a magic bullet but it helped in my recovery journey. I have a very strong personality and tend to thrive in adversity and calamity. We at Johnson Ozegin Foundation urge you to avoid self-fulfilling prophesy and self defeatism instead replace it with Optimism and Hope.
Healthy eating play a pivotal and pertinent role in mental health. Research shows people with serious mental health issues and especially those on antipsychotics medications are more likely to have their life span reduced by 25 years due to plethora of side-effects including metabolic syndrome a side-effect of taking antipsychotic. However this can be controlled by eating healthily and wisely.
Most antipsychotic medication induced hunger and care must be taken to eat wisely and healthily to minimise damage to ones health. I was once obese due to an antipsychotic medication. I could not stop eating and I was mostly eating junk food and my cholesterol, blood pressure and blood sugar went over the roof. Until the medication was changed I have to be on antihypertensive medication. However today I know better because of my acquired knowledge and listening to other people who suffered similar problem.
Folks I know is not easy to change ones eating habit however considering the longterm effect of binge and unhealthy eating especially when on some antipsychotic medication. I will strongly advice medication review as well as eating healthy.
I benefited from third generation antipsychotic and my food cravings is minimal. I must put a caveat here that what work for me may not work for you however let us endeavour to watch what we eat. Kudos to all the people who promote healthy eating. Please never ever stop taking your prescribed antipsychotic because it helps to keep your symptoms under control.
Early intervention in Psychosis and Neurosis is vital, to have a better prognosis as well as live a satisfying, purposeful and meaningful life. Early intervention allows for the opportunity to treat the symptoms before they become worse. Research have shown that most people who had early intervention to their mental health issues have a better prognosis or recovery journey than the others.
I am high functioning as a result of early intervention to nip my symptoms in the bud before they became unmanageable. Folks if you are reading this post and are experiencing mental health issues please seek help by contacting the early intervention team if you have one in your area or your doctor, for the earlier the better. Don't be ashamed because if you don't seek help early, your symptoms will get worse and become difficult to manage.
Finally adhere strictly to your prescribed treatment which may be a combination of medication and psychological input.
Before I commence on this contentious topic I must put a caveat that I strongly have a personal relationship with my Heavenly Father. However I do not get overwhelmed with religious practices nor get intoxicated by it. As Karl Max once said "Religion is the opiate for the masses". Religious extremism that preach against medical model and abstinence from taking medication is not only toxic but act as a cog in the wheel of mental health recovery.
Most people with mental health issues in developing countries are brainwashed against taking medication as it's believed they will be cured by religious practices. I experienced situations whereby loved ones were denied intervention until their symptoms became chronic due to religious believes.
Folks I will encourage you to wise up in your quest in getting a broader knowledge and understanding in your treatment plan. Remember men of God /leaders whilst unwell seek the best medical intervention available. Although the word of God nourishes the spirit and have a positive impact on our state of mind. It is also my view that medication and psychological intervention has been shown to improve the quality of life of people with a diagnosis of both Neurosis and Psychosis.
In my case I have been able to balance my recovery with various types of protective factors this includes listening to music, work, family, and friends. I have always adhered to my prescribed medication strictly and been able to discuss any known or potential side-effects with my doctor. I will encourage you also to do so. If you are reading this post and lives with mental health issues or have a family/ friend who suffer similar issues please encourage them to seek treatment.
In most cultures mental health issue is associated with unclean spirit, demon possession and witchcraft.
Research have shown that 1 in 4 will experience mental health issue in their life time. Does it mean therefore 25% of the world population are witches or possessed by evil spirit or demons?
I know this is an uncharted territory that will raise eyebrows however I want if possible many responses to help me solve this enigma. I am very interested in this topic as I want answers for my sordid experience and abuse in my childhood. At age 9 in September 1978. I was sent to boarding school by my lovely parents who wanted the best education for me. 2 weeks into my stay I was accused of inflicting malaria through witchcraft. I was beaten, deprived of sleep and ostracised this was a game changer in my life.
I became condemned and damaged psychologically. Most people did not want anything to do with me. I was publicly humiliated, tortured and subjected to inhuman degrading treatment. This was when I lost trust in people. In the culture I was growing up it was believed someone can be initiated through food and when one passed away the witchcraft will be found in the stomach. This was when I stopped eating peoples food because I was scared of being poisoned. From my experience/education/treatment both CBT & EMDR. I can now say the genesis of my mental health issue especially delusional symptoms stem from my false accusation as a child witch.
Research carried out by University of Warwick concluded that people abused nor bullied as a child have a tendency to develop mental health issue later in life. From the foregoing it can be said that is not mental health issue that is demon possession nor witchcraft but the abuse melted out on innocent people by wrongly accusing them of being witches that triggers or caused mental health issues in people. Those fake men of God especially in developing countries who constantly accused innocent people of being witches are not only tortiously liable but also destroying innocent people excellent mental health.
Folks today I would like to talk about domestic violence and mental health. There is a general consensus that people with mental health are perpetrators of domestic abuse. The media has done nothing but exacerbate this theory. I must confess there has been incidents when some awful things have happened and it turns out that the person had a diagnosis. However one thing the media has failed to do is to talk about people with mental health issues can also be the victim in the relationship. I have spoken to so many men with mental illness in this kind of situations whereby they are victims of domestic violence.
Research have shown 1 in 4 women suffers domestic violence and 1 in 6 men too. Research have also shown the correlation between domestic violence and onset and worsening of mental health issues on the victims. People with a diagnosis of mental health issues especially depression suffer a great deal in domestic abuse. This is exacerbated by the perpetrators making the victim feel worthless and this make the victim mood down spiral which in turn affect their self worth and dignity. Most victims of domestic violence put up with abusive relationship because of fear of rejection coupled with mental health stigma which is very prevalent in our society.
Folks a diagnosis of mental health issues is not a license for the perpetrators of domestic violence to violate or abuse their victims. I would like to urge folks reading this post to stand up tall and fight against domestic violence. Always remember mental health issues diagnosis is a label not who you are. You are an extraordinary and exceptional being. Don't let your dignity or self worth be compromised for you are unique and special. Don't stay in an abusive relationship for you deserve better. There are nice and kind people out there that will love you the way you are irrespective of your label or diagnosis.
Stress exacerbates mental health issues is a fact underpinned by empirical and medical research. Stress can emanates from societal and media stigmatisation of people experiencing mental health issues, as well as being unemployed, financial difficulties, family and relationships. People with mental health issues ability to cope with stress can be very challenging.
Stress triggers low mood in me as well as my ability to do things or think rationally become impaired as my symptoms especially positive ones become worse. However I have learnt over the years to try to minimise stressful situations. I know is inevitable but good stress management by doing what makes me happy. As well as listening to all genre of music helps.
Sleep helps me too. I ensure I have quality sleep. When not able to sleep hypnotics and benzodiazepines facilitates good sleep for me. Secondly eating good food especially fruits, vegetables, and fish. I ensure I look good as this boast my confidence and helps me to erode the status quo and stereotypes of someone with Psychosis who is always seen in negative light.
Making new friends especially people with similar symptoms and experiences like me as well as raising mental health awareness to all and sundry helps me to keep stress away. However I tried to stay away from toxic environments or people who may be bad influence. No drugs nor alcohol due to the fact I take my medication religiously.
My primary objective is that people with mental health issues must endeavour including those without mental health issues however with a genetic predisposition must ensure they are not overwhelmed by stress as they can be very vulnerable and susceptible to mental health issues.